Tailored Personal and Small Group Fitness Training.

• Busy business people
• Ladies
• Keeping children active.

Imaginative, Safe, Effective Workouts;

• Cardio/circuits
• Strength-free and fixed weights
• Power bands/ Medicine balls
• Mat and body weight exercises
• Flexibility-matwork/Assisted stretching
• Posture/Balance/Agility
• Functional training
• Running technique and race preparation
• Thai and International boxing.

Weight Management/Toning.

Talk to me about your personal fitness goals and how we may use/blend some of the above ideas to ensure you achieve your goals and then be encouraged to strive for…….the Next Level…….