Personal and small group fitness training

Personal Training Bangkok – London

Tailored Personal and Small Group Fitness Training.

  • Busy business people
  • Ladies
  • Keeping children active.

 

Imaginative, Safe, Effective Workouts;

  • Cardio/circuits
  • Strength-free and fixed weights
  • Power bands/ Medicine balls
  • Mat and body weight exercises
  • Flexibility-matwork/Assisted stretching
  • Posture/Balance/Agility
  • Functional training
  • Running technique and race preparation
  • Thai and International boxing.

 

Weight Management/Toning.

 

Talk to me about your personal fitness goals and how we may use/blend some of the above ideas to ensure you achieve your goals and then be encouraged to strive for…….the Next Level…….