Archive for June, 2011

Ironmen LondonN1

Posted on: June 29th, 2011 by Philip No Comments

Best wishes to 4 members of Teambodylab, Ian Jamieson, David Ball, Richard Stabler and my brother Chris who are in Austria as I write preparing for an Ironman event to be run on Sunday the 3rd of July.The Ironman consists of a 3.8km swim, 180km bike ride and then a marathon 42km(26mile) run. All 4 members of the team work in positions which demand much of their time and energies, it is thus highly admirable that they try to find the time to train to such a standard that they can consider competing in this most demanding of events. Their dedication to training and their sport deserves the reward of the feeling of great achievement that comes with completing the Ironman. Readers should be motivated by the men’s desire, positivism, drive and energy. You too can make time to improve your fitness and thus your life……and look to realise your potential…..for information on teambodylab and Ironman training see

England Trip

Posted on: June 29th, 2011 by Philip No Comments

I will return to England on the 5th July and will be there for several weeks. Bangkok clients have already been advised of this. Prospective Bangkok clients can still contact me through this site for advice of my return to Thailand.
While in England I will be training, both Fitness and Muay Thai, in London and in the North East. Please contact me through this site for information and bookings.

Buriram;Muay Thai-or not, and rockets…..

Posted on: June 10th, 2011 by Philip No Comments

A few weeks ago I met up with an old friend, former Rajdamneon Stadium champion and acknowledged ‘Yod Muay’ (top boxer), Rodnarong  Dao Pakril.  Rodnarong explained that he was involved in the organization of a rocket festival in his home village in Buriram, (Isan), North East Thailand, and he had an idea……..