About Us

Philip WilsonPhilip Wilson.

Born, England, 1962.

B.A Honours Physical Education (Leeds, England).

ACE(American Council on Exercise) certified Personal Trainer.


Lifetime in sport, interest in different notions of  fitness, so I have researched, learnt and experimented through time. I have an excellent understanding of muscles and the different ways to stretch and strengthen them, in more recent times I have embraced ideas from Pilates, functional training and core stability.

Involved in Thai and International boxing since 1986, including 15years training in and fighting out of gyms in Thailand.


So I have a great deal of knowledge and experience of fitness ideas. I combine this with an enthusiasm borne of a confidence in what I am doing, that it is right……is very good for you….and is a lot of fun…..