Fitness Training

The Next Level Fitness Training, Bangkok-LondonWe can work your muscles to make them stronger and stretch them to increase their range of movement. These measures will have a positive effect on the balance of your muscles and thus your posture, avoiding stiffness and longer term chronic issues such as back pain. We can provide resistance in the form of fixed and free weights, body weight and medicine balls and strong elastic bands.

 

We can improve the strength and efficiency of your heart muscles by putting measured stress on them via cardio workouts.

 

I can use my experience and knowledge to suggest lots of different ways to exercise. Ways which are practical, effective, safe and …fun……Exactly what we do will depend on your goals and also on your preferences.