The Health Benefits of Regular Exercise

The Next Level Fitness Training, Bangkok-London

Bigger, stronger heart muscles; the heart works more efficiently, pumping blood around the body, reducing the likelihood of heart disease, and stroke and lowering blood pressure. HDL(good cholesterol) is increased , harmful LDL is reduced.

Fatness is reduced, if left unchecked, fatness can lead to obesity which in turn can develop into problems such as high blood pressure and diabetes.

Weight bearing exercise promotes bone formation; bones become bigger and stronger and hence less likely to suffer age related problems such as osteoporosis.

Increasing muscular strength and joint mobility will improve posture and thus alleviate conditions such as lower back pain.

Most exercisers note an improvement in mood, they have more energy and become more alert. They are less likely to feel depressed and better able to handle stress.

So, agreed, lets go training now………..