AFC2013

Posted on: October 29th, 2013 by Philip

Back in Bangkok, had a great time at the 2013 Asia Fitness Convention-the 3rd time I have attended this gathering. This year was a bit special as I was joined by my brother, Chris, who runs his own Sports Massage business in London N1, (see www.bodylab.co.uk) he is also a Personal and Triathlon trainer.We share many of the same ideas re fitness, so it was good to work together in sessions led by the likes of Peter Twist and Diane Vives, renowned leaders in their fields. I also gained much from sessions on bodyweight exercise and use of the medicine ball. As ever I will look to incorporate the best of these into my work with clients ensuring sessions are fresh, varied, enjoyable and effective.
I’m in Thailand ’til mid December, then England. Anybody interested suggest contact via nextleveltraining on fb or my email, on this site.

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